If you run a business or are in charge of a company’s growth, chances are you have some ambitious goals and you work hard—maybe so hard that burnout isn’t just a once-in-a-career occurrence. We take pride in what we do and we’re dedicated to getting results for our clients, but we can sometimes lose the balance that we need to stay healthy and productive.
We all know the basics to combating burnout: get enough sleep, eat healthy foods and drink enough water, avoid the bad stuff, take time out to relax (even if it’s just a 15-minute meditation session or a 30-minute yoga class). But what can you do when the basics aren’t enough? It’s time to refocus. This infographic shows you three ways to get back on track.